tag:blogger.com,1999:blog-55417512364083381002024-02-18T20:54:25.537-08:00Scottish Adoption Marathon TrainingLeasa Bleteauhttp://www.blogger.com/profile/15724683724977229544noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5541751236408338100.post-12629107790346186002013-03-07T05:39:00.005-08:002013-03-07T08:48:02.552-08:00My Marathon Blog<!--[if gte mso 9]><xml>
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<b>Week 7 & 8 (18 Feb - 3<sup></sup> March)</b></div>
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<br /></div>
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At last the sun has began to shine! This makes running
so much more enjoyable, although it has left me with the dilemma of how to keep
my headphones in when I’m running. Recently, it's been so cold that I have been running with
my hat on, but as it was sunny this week I decided to run without it! This didn't last long as I had to put my hat back on to stop my headphones from falling out! I have tried several different kinds of headphones but none of
them have been very successful yet. If anyone has any tips on which headphones are best for running then please let me know or I think I will have to buy a sweatband, 1980's style, to keep
them in as I can’t run without my music!</div>
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<br /></div>
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This week I managed to run three times with my longest
run being 5.5 miles. I am finding that running is getting easier and I
am managing to run up steep hills very slowly rather than going
backwards! I went running with my friend this week which really helped
keep me motivated as I find it easier to stop and walk when I am alone. I have now downloaded the endomondo app which is good for keeping in
touch with your friends who are running and seeing different maps in your
area.If you have this app as well let me know and we can connect via it and check out each others progress.</div>
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<br /></div>
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Other Scottish Adoption runners have also been training, Colin Grant went out for his second run in his marathon
training and managed an amazing 6km in 25 minutes. Well done! I think you
are going to be the fastest Scottish adoption runner at the half
marathon. Dave McGregor had ordered new running trainers in the
hope that they will make him run faster and he can catch up with Colin! They arrived and look amazing and he is very proud of them, just wait until his first run outside and they get all dirty!
Alex McDonald is continuing to train with his children and he managed a 6km run
this week and felt that he could have kept going. </div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuUeZBHP8K_c7r8Vu3eOqYn4uQaleShqdmw7MnHWlImS10qNi-gLnvb_2pNTGzBd5kBc6y2RKKXX75_qAa4MHXotBMfM2XdQL6gg33FXi0z-qDa3sI0A6M4UzWJW0pbYtewTfh54hFG5tJ/s1600/trainers.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuUeZBHP8K_c7r8Vu3eOqYn4uQaleShqdmw7MnHWlImS10qNi-gLnvb_2pNTGzBd5kBc6y2RKKXX75_qAa4MHXotBMfM2XdQL6gg33FXi0z-qDa3sI0A6M4UzWJW0pbYtewTfh54hFG5tJ/s320/trainers.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">David's new Adidas Boost trainers that he is so proud of.</td></tr>
</tbody></table>
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There appears to be some
rivalry between the male team members as to who is going to run the fastest on
the day, I'm keeping out of it but secretly hoping it's going to be me! </div>
Leasa Bleteauhttp://www.blogger.com/profile/15724683724977229544noreply@blogger.com0tag:blogger.com,1999:blog-5541751236408338100.post-3826656197668521582013-02-21T08:48:00.000-08:002013-02-21T08:52:13.270-08:00My Marathon Blog<!--[if gte mso 9]><xml>
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<b>Week 6 (11 - 17 Feb)</b></div>
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<br /></div>
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Another week and only 14 weeks to go until the Edinburgh Half
marathon and four weeks until the Edinburgh Kilomathon! This week I decided to start following the BUPA Half Marathon Training Programme for beginners, not sure if it is a good one or not but it looks
ok? I did three runs of about 5km each this week. On Tuesday I
ventured into the gym and had a go on the treadmill for the first time which was great. It was so much easier than running outside but the fact that I never changed
the incline probably helped! I managed to run 5km in 28 mins on the treadmill which is a
new record! On my rest day I went along to a Krav Maga class which was
really good however at the end the instructor decided to do a fitness test
which was not recommended as part of my rest day and left me exhausted after 15 minutes of
shuttle runs and burpees as well as bruised from the first part of the class!
Next week I must remember not to do this on a rest day!! </div>
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<br /></div>
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Lots of the other team members have been out and about
training. Eva Jamieson was out running this week in gale force wind and
was struggling to stay on the road but she kept on going and managed 3
miles. All good for the training. Dave McGregor managed 7km on the
treadmill in 45 mins he is gradually beginning to build up his distance.
Dave has ran half marathons in the past but hasn't run since he completed the Edinburgh Half Marathon last year. Alison Hanlon ran 7.78 miles
after work this week which is more than her 7.5miles that she needs to run in
the relay. I think I will swap with her! I think we are all looking
forward to the lighter nights coming so that we can get running outside in the
evening. Alex McDonald is feeling the strain and is wondering <i>“why did I
agree to do this?”</i></div>
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<br /></div>
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In response to <b style="color: blue;"><a href="http://thepuffindiaries.com/">thepuffindiaries.com</a></b> comment on last weeks blog and the question in relation to my breathing - I
start off breathing in for four steps and out for four steps then as I get
faster it changes to 3 steps in and 3 steps out and then when I am exhausted it
changes to 2 steps in and three steps out. It appears to be working for
me and counting takes my mind of the torture of running!</div>
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<br /></div>
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It is always good to remember why we are all running this year’s Edinburgh Marathon and that is to raise funds for various projects and
activities that are part of<span style="color: blue;"> </span><a href="http://www.scottishadoption.org/" style="color: blue;" target="_blank"><b>Scottish Adoption</b>'</a>s children’s work. As well as keeping our
current groups running, we would like to run some transition groups for
children entering P1 and S1 and to take our teenage group away for a
residential weekend.</div>
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<br /></div>
We have runners in the Full Marathon, Half Marathon as well as three
teams in the Relay Race, it will be a fun filled day and you can support
the Scottish Adoption Marathon teams by making a donation <span style="text-decoration: underline;"><span style="color: blue;"><b><a href="https://mydonate.bt.com/events/scottishadoptionmarathon/93594" target="_blank" title="Scottish Adoption Marathon Runners"><span style="color: blue; text-decoration: underline;">here</span></a></b></span></span>
or why not
support the team by coming along on the day and cheering on our runners.Leasa Bleteauhttp://www.blogger.com/profile/15724683724977229544noreply@blogger.com2tag:blogger.com,1999:blog-5541751236408338100.post-22342007490153139612013-02-12T07:45:00.003-08:002013-02-12T07:53:09.877-08:00My Marathon Blog<!--[if gte mso 9]><xml>
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<b>Week 5 (4 - 10<sup></sup> Feb)</b></div>
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<br /></div>
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Oh dear this week was a non starter for me as I have been
floored with the cold and only managed a run on the Friday morning which was a
slow 5km run, but I have to add, with two big hills, so I feel slightly better about not running
all week. I was heartened by a couple I work with this week who gifted me a
lovely rainproof running jacket and the “The Art of Running Faster” by Julian Goater & Don Melvin, they did assured me that I shouldn’t be put off by the title as it
provides a lot of good techniques. My first though was, wow
how thoughtful and I thought about how I could start running home faster when it started to rain!!! </div>
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<br /></div>
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The book has helped a lot and it is important to learn the art of actually running
first. It certainly made me think more about how I run and breathe and I tried
some techniques out on my Friday run. I’m sure it looked a bit odd to other
people, but it did get me up the hills without stopping, although I was nearly
overtaken by a dog walker. </div>
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<br /></div>
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Well done to Dave McGregor who has managed to pass the £100 mark in donations so far
for Scottish Adoption! Which means he better remember his headphones now and
get to the gym as the pressure is on! He did go running at the weekend and managed a 5km run in just over half an hour so I don't think he will have much trouble with his training, but he does eat a lot of cakes at work! I have also seen several of
my friends who are running on behalf of Scottish Adoption out running this week
and I have been getting regular updates on their progress so everyone is out doing their best. We are all making a great effort to get fit, train and to raise money for Scottish Adoption.<br />
<br />
Please do leave your feedback on the blog at the bottom of this page and leave some training tips that can help improve our running! </div>
Leasa Bleteauhttp://www.blogger.com/profile/15724683724977229544noreply@blogger.com3Edinburgh, City of Edinburgh, UK55.953252 -3.188266999999996255.810969 -3.5109904999999961 56.095535 -2.8655434999999962tag:blogger.com,1999:blog-5541751236408338100.post-36052775534497489632013-02-12T07:34:00.001-08:002013-02-12T07:35:56.569-08:00My Marathon Blog<!--[if gte mso 9]><xml>
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<b>Week 4 (28<sup></sup> Jan – 3<sup></sup> Feb)</b></div>
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<br /></div>
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Ok it’s week 4 of my training and everybody that is running
on behalf of Scottish Adoption has now begun their training and fundraising.
Between us all there is a mixture of road running and treadmill running going on although with
the weather I think the runners using the treadmill have the right idea!
This week I have managed to get out for three runs, one 8km run and two
4km runs. The wind has been a killer and at times I felt like I was running but
not getting anywhere! It’s difficult to feel motivated when the weather
is atrocious and I have to keep telling myself it is all for a good cause!</div>
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<br /></div>
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Alex McDonald who is participating in the relay with his
children is becoming increasingly concerned that he is going to let his
children down as they are going to the gym every night and following different
running programmes whereas Alex has a more sporadic training schedule!
Alex used to run marathons many years ago and is relying on his level of
fitness to return quite quickly. Well done to his daughter Nina as she
has managed to raise £140 so far which is fantastic! </div>
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<br /></div>
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Our Scottish
Adoption running t-shirts arrived this week and look very nice, so please
look out for some of our Scottish Adoption runners on the road or in the gym
and let us know if you see any.</div>
Leasa Bleteauhttp://www.blogger.com/profile/15724683724977229544noreply@blogger.com0Edinburgh, City of Edinburgh, UK55.953252 -3.188266999999996255.810969 -3.5109904999999961 56.095535 -2.8655434999999962tag:blogger.com,1999:blog-5541751236408338100.post-61191408227326314772013-01-31T01:44:00.000-08:002013-02-12T07:49:08.031-08:00My Marathon Blog<!--[if gte mso 9]><xml>
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<b>Week 3 (20 -26 Jan)</b></div>
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<br /></div>
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Unfortunately the snow did affect my marathon training this
week. Although secretly I was quite glad I had an excuse not to go out
running on Monday after I had ran 7.6km the day before!! I wasn’t able to
make it out for another run until Friday morning where I managed a short
3.7km run. I did struggle with this run and I think this was because it
had been so long since my last run and I was too busy concentrating on the
zombies chasing me (this is from the zombie running app, not actual zombies) that I was not thinking about breathing correctly, which is
when I began to come into some difficulty </div>
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<br /></div>
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However on Sunday morning after a come dine with me evening
with friends I was persuaded by my husband to go out on another long run 9km
this time! My husband promised me it was mainly downhill, however after we set
off I quickly realised it was all up hill with a short steep down hill at the
end!. I should have realised this as we were running in the town where I live and it is built on a hill! To give him his due
I think this was his attempt at getting me over my mind block when it comes to
hill running, however after struggling and having to walk parts, my mind block
is very much still there! I also learned a valuable lesson that day<b style="color: blue;">
<i>‘never go running with your partner’</i></b>.</div>
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<br /></div>
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This week other members within the team have been continuing
their training; Trish has now gradually built up to running 5km on a
treadmill! Well done Trish. Dave made it to the gym but realised
he had forgotten his headphones and quickly headed home vowing to start his
training next week. I call that a cop-out Dave!.</div>
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<br /></div>
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It would be great to hear from anyone else who is running
for <a href="http://www.scottishadoption.org/" target="_blank"><b><span style="color: blue;">Scottish Adoption</span></b> </a>to get in touch and let us know how your training is
going. Also any tips and advice from other runners for me and our team would be
appreciated, leave your comments below and I shall try out your tips and report back on how I got on with them.</div>
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<br /></div>
<div class="MsoNormal">
If you would like to support our runners you can do so by donating to
Scottish Adoption by <a href="https://mydonate.bt.com/events/scottishadoptionmarathon/93594" style="color: blue;" target="_blank">clicking here.</a> </div>
Leasa Bleteauhttp://www.blogger.com/profile/15724683724977229544noreply@blogger.com0Edinburgh, City of Edinburgh, UK55.953252 -3.188266999999996255.810969 -3.5109904999999961 56.095535 -2.8655434999999962tag:blogger.com,1999:blog-5541751236408338100.post-37759530405673633382013-01-28T06:00:00.001-08:002013-02-12T07:48:21.568-08:00My Marathon Blog<!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio8D-fHdbgzX0uPGP4BQjLg3APsw5M53mAuUl3q5YL-n9CssroB_cvssILfABvZmUbFfC133t-Z5q0kTZ9nYJ8F1V2lFlDAkVseKoZfTT59aOWIvEkctzAEHEZNRSGYf6W1aoAQZWvwu30/s1600/logolarge.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="127" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio8D-fHdbgzX0uPGP4BQjLg3APsw5M53mAuUl3q5YL-n9CssroB_cvssILfABvZmUbFfC133t-Z5q0kTZ9nYJ8F1V2lFlDAkVseKoZfTT59aOWIvEkctzAEHEZNRSGYf6W1aoAQZWvwu30/s320/logolarge.jpg" width="320" /></a></div>
<br />
<br />
Feeling enthusiastic about my new year’s resolution to get
fit I decided before Christmas, along with several of my colleagues, adoptive
parents and adoptive teenagers from <b><a href="http://www.scottishadoption.org/" style="color: blue;" target="_blank">Scottish Adoption</a></b> to sign up to the
Edinburgh Marathon. I also managed to persuade several of my friends and family
members to sign up to the marathon to raise funds for Scottish Adoption.<span style="mso-spacerun: yes;"> </span>They all agreed that it was a worthwhile
charity to run for, or in other words put themselves through months of torture
for!<span style="mso-spacerun: yes;"> </span>We could choose to run in the Full
Marathon, Half Marathon or the Relay Race and as this is my first race I chose
to run the Half Marathon.</div>
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<br /></div>
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I agreed that I would start my marathon training after the
New Year.<span style="mso-spacerun: yes;"> </span>However, in the meantime I
began to look at training plans and guides and began to feel anxious about the
amount of training I would have to do!!<span style="mso-spacerun: yes;">
</span>All the plans I kept looking at assumed that you already had a level of
running ability which I don’t!!<span style="mso-spacerun: yes;"> </span>I also
bought some new running shoes which involved a horrific visit to a running shop
where they made me run on a treadmill twelve times before they found me the
perfect trainers!<span style="mso-spacerun: yes;"> </span>I was exhausted after
that.</div>
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<b><br /></b></div>
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<b>Week 1 (7-12 Jan)</b></div>
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<br /></div>
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After an unhealthy Christmas and New Year I started my
marathon training on the 7<sup>th</sup> January.<span style="mso-spacerun: yes;"> </span>I managed to run for 2.7 miles with the
occasional walk.<span style="mso-spacerun: yes;"> </span>I was quite pleased
that I had not collapsed after the first five minutes.<span style="mso-spacerun: yes;"> </span>Feeling quite good about my run on my return
to the office a colleague had also been out for his first pre-marathon run and
had managed 7 miles!! Now I was starting to worry.<span style="mso-spacerun: yes;"> </span>By Wednesday of this week I had developed a
really sore back and could hardly walk down the spiral staircase in Scottish
adoption.<span style="mso-spacerun: yes;"> </span>I was really disappointed to
have to delay my training after getting in the frame of mind to run.<span style="mso-spacerun: yes;"> </span>By Saturday it had begun to loosen off and I
managed to run an impressive 3.5 miles! (Impressive by my standards).<br />
<br />
Another colleague who is taking part in the
relay race with his children went out for his first training run this week and
ended up damaging his knee after running 3 miles, he recovered in a few
days.<span style="mso-spacerun: yes;"> </span>He has now decided to delay his
marathon training until nearer the time.</div>
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<br /></div>
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<b>Week 2 (14-19 Jan)</b></div>
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<br /></div>
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My back and legs have recovered from week one and I am
determined this week to increase the distance I run although it will be at a
very slow pace.<span style="mso-spacerun: yes;"> </span>After a discussion with
my hairdresser who recommended I downloaded an app which allows you to listen
to your music and be chased by Zombies I set off on my first run of the week
and managed again to run 3.5 miles at a slightly faster pace to avoid being
caught by the Zombies!!<span style="mso-spacerun: yes;"> </span></div>
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<br /></div>
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I have decided for my training to run on a Monday and Friday
and complete a long run on a Saturday or Sunday and attend my Krav Maga class
on a Wednesday. <span style="mso-spacerun: yes;"> </span>By Friday I decided to
change where I was running as running around my town was proving difficult as I
live on a hill and at this stage in my training I am not up to running up
hills.<span style="mso-spacerun: yes;"> </span>After changing to a flat route I
managed to run 7.6 miles and outrun 5 zombies! I managed to repeat this run
again on Sunday.<span style="mso-spacerun: yes;"> </span>I am just hoping that
the snow stays away next week so that I can continue with my training.<span style="mso-spacerun: yes;"> </span></div>
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<br /></div>
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My Colleague who is running the relay race is beginning to
get concerned as his children have been attending the gym on a regular basis to
build up their fitness for the marathon and they are giving him a hard time as
he is going to bring their time down on the day.<span style="mso-spacerun: yes;"> </span>He is now feeling the pressure to not let his
children down.</div>
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<br /></div>
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This week I have also managed to persuade another two
friends to run the half marathon in aid of Scottish adoption.<span style="mso-spacerun: yes;"> </span>Scottish adoption is raising money for
various funds and projects within our children’s work.<span style="mso-spacerun: yes;"> </span>Please <a href="https://mydonate.bt.com/events/scottishadoptionmarathon/93594" target="_blank"><u><b><span style="color: blue;">click here</span></b></u></a> if you
would like to donate to Scottish Adoption and support all the runners who are
taking part.</div>
Leasa Bleteauhttp://www.blogger.com/profile/15724683724977229544noreply@blogger.com0Edinburgh, City of Edinburgh, UK55.953252 -3.188266999999996255.810969 -3.5109904999999961 56.095535 -2.8655434999999962