My Marathon Blog

Week 6 (11 - 17 Feb)

Another week and only 14 weeks to go until the Edinburgh Half marathon and four weeks until the Edinburgh Kilomathon! This week I decided to start following the BUPA Half Marathon Training Programme for beginners, not sure if it is a good one or not but it looks ok? I did three runs of about 5km each this week. On Tuesday I ventured into the gym and had a go on the treadmill for the first time which was great. It was so much easier than running outside but the fact that I never changed the incline probably helped!  I managed to run 5km in 28 mins on the treadmill which is a new record! On my rest day I went along to a Krav Maga class which was really good however at the end the instructor decided to do a fitness test which was not recommended as part of my rest day and left me exhausted after 15 minutes of shuttle runs and burpees as well as bruised from the first part of the class! Next week I must remember not to do this on a rest day!!

Lots of the other team members have been out and about training. Eva Jamieson was out running this week in gale force wind and was struggling to stay on the road but she kept on going and managed 3 miles.  All good for the training.  Dave McGregor managed 7km on the treadmill in 45 mins he is gradually beginning to build up his distance.  Dave has ran half marathons in the past but hasn't run since he completed the Edinburgh Half Marathon last year.  Alison Hanlon ran 7.78 miles after work this week which is more than her 7.5miles that she needs to run in the relay.  I think I will swap with her!  I think we are all looking forward to the lighter nights coming so that we can get running outside in the evening.  Alex McDonald is feeling the strain and is wondering “why did I agree to do this?”

In response to thepuffindiaries.com comment on last weeks blog and the question in relation to my breathing - I start off breathing in for four steps and out for four steps then as I get faster it changes to 3 steps in and 3 steps out and then when I am exhausted it changes to 2 steps in and three steps out.  It appears to be working for me and counting takes my mind of the torture of running!

It is always good to remember why we are all running this year’s Edinburgh Marathon and that is to raise funds for various projects and activities that are part of Scottish Adoption's children’s work. As well as keeping our current groups running, we would like to run some transition groups for children entering P1 and S1 and to take our teenage group away for a residential weekend.

We have runners in the Full Marathon, Half Marathon as well as three teams in the Relay Race, it will be a fun filled day and you can support the Scottish Adoption Marathon teams by making a donation here or why not support the team by coming along on the day and cheering on our runners.

My Marathon Blog

Week 5 (4 - 10 Feb)

Oh dear this week was a non starter for me as I have been floored with the cold and only managed a run on the Friday morning which was a slow 5km run, but I have to add, with two big hills, so I feel slightly better about not running all week. I was heartened by a couple I work with this week who gifted me a lovely rainproof running  jacket and the “The Art of Running Faster” by Julian Goater & Don Melvin, they did assured me that I shouldn’t be put off by the title as it provides a lot of good techniques. My first though was, wow how thoughtful and I thought about how I could start running home faster when it started to rain!!!  

The book has helped a lot and it is important to learn the art of actually running first. It certainly made me think more about how I run and breathe and I tried some techniques out on my Friday run. I’m sure it looked a bit odd to other people, but it did get me up the hills without stopping, although I was nearly overtaken by a dog walker.

Well done to Dave McGregor who has managed to pass the £100 mark in donations so far for Scottish Adoption! Which means he better remember his headphones now and get to the gym as the pressure is on! He did go running at the weekend and managed a 5km run in just over half an hour so I don't think he will have much trouble with his training, but he does eat a lot of cakes at work!  I have also seen several of my friends who are running on behalf of Scottish Adoption out running this week and I have been getting regular updates on their progress so everyone is out doing their best. We are all making a great effort to get fit, train and to raise money for Scottish Adoption.

Please do leave your feedback on the blog at the bottom of this page and leave some training tips that can help improve our running!

My Marathon Blog

Week 4 (28 Jan – 3 Feb)

Ok it’s week 4 of my training and everybody that is running on behalf of Scottish Adoption has now begun their training and fundraising. Between us all there is a mixture of road running and treadmill running going on although with the weather I think the runners using the treadmill have the right idea!  This week I have managed to get out for three runs, one 8km run and two 4km runs. The wind has been a killer and at times I felt like I was running but not getting anywhere!  It’s difficult to feel motivated when the weather is atrocious and I have to keep telling myself it is all for a good cause!

Alex McDonald who is participating in the relay with his children is becoming increasingly concerned that he is going to let his children down as they are going to the gym every night and following different running programmes whereas Alex has a more sporadic training schedule!  Alex used to run marathons many years ago and is relying on his level of fitness to return quite quickly.  Well done to his daughter Nina as she has managed to raise £140 so far which is fantastic!  

Our Scottish Adoption running  t-shirts arrived this week and look very nice, so please look out for some of our Scottish Adoption runners on the road or in the gym and let us know if you see any.